Performance is about taking action in the physical world. It represents the physicality of what we are doing. The corresponding element is Earth and the cardinal direction is North. It is a powerful direction. It is that which comes before the beginning. It is the foundation upon which all other directions flow. Think of the saying ‘true North’.
This is the realm of the physical, the corporeal realm. From this sensual world comes the physical practices that engage our bodies.
Any physical practice you love can be adapted to your own Spiral Path practice. Mine are distinctly dance/performance oriented. For me, what I call contemporary exotic dance, (or Goddess dances), are really kind of a lifestyle practice that celebrates sexy and empowered women of any age who enjoys creative personae and performance.
I have a growing video collection of some of the performers who inspire me. Please join me at my Youtube channel!
Remember, keep dancing!